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a pita chip being dipped into whipped feta

Whipped Feta Dip

Stef Riley
5 from 1 vote
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Prep Time 5 minutes
Course Appetizer
Servings 4
Calories 199 kcal

Ingredients
  

  • 8 oz Feta cheese 
  • 1 cup Greek yogurt
  • 4 tbsp Olive oil
  • 2 cloves Garlic
  • 1/2 Lemon juiced
  • 1/4 tsp Red pepper flakes
  • 1/4 tsp Salt or to taste
  • 1/4 tsp Black pepper or to taste
  • Parsley for garnish

Instructions
 

  • In a food processor, add the feta cheese, yogurt, olive oil, garlic, salt and pepper. Process until well combined.
  • Chop the parsley.
  • Put the whipped feta dip in a bowl and garnish with red pepper flakes, chopped parsley, and a drizzle of olive oil.
  • Serve with pita chips, vegetables or your favorite dippers. 

Nutrition

Calories: 199kcalCarbohydrates: 6gProtein: 14gFat: 14gSaturated Fat: 8gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gTrans Fat: 0.003gCholesterol: 53mgSodium: 937mgPotassium: 138mgFiber: 1gSugar: 2gVitamin A: 314IUVitamin C: 8mgCalcium: 346mgIron: 1mg
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