Keto Spinach Dip Recipe

hot spinach dip from the oven with celery stick on the side

This Keto Spinach Dip Recipe is everything you crave in creamy spinach dip without extra carbs or sugars! It's the perfect snack for the keto lifestyle when paired with veggies, pork rinds, or low-carb cracker dippers.

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 10

Cook Time 20

Course Appetizer

Cuisine American

Servings

Calories 174 kcal

Ingredients

10 oz frozen spinach prepared with excess water removed
1 cup sour cream
1 teaspoon minced garlic
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup shredded Parmesan cheese
1 1/2 cups shredded mozzarella cheese
chopped parsley for garnish

Instructions

Preheat the oven to 375 degrees F.
Prepare frozen spinach as directed. Wring out all excess water with clean hands or a towel. Chop spinach.
In a large mixing bowl, add cooked spinach, cream cheese, sour cream, Parmesan cheese, 3/4 cup of mozzarella, and all seasonings. Stir until well combined.
Spread the spinach mixture into a baking dish. Top with remaining mozzarella cheese.
Bake for 20 minutes or until the spinach dip is hot and bubbly.
Sprinkle with parsley, if desired. Serve warm with your favorite low-carb dippers.

Nutrition

Calories: 174kcalCarbohydrates: 4gProtein: 9gFat: 14gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 45mgSodium: 416mgPotassium: 234mgFiber: 1gSugar: 2gVitamin A: 5969IUVitamin C: 3mgCalcium: 242mgIron: 1mg

Keyword hot dip, party dip

Tried this recipe?Let us know how it was!