Black Bean Dip Recipe

black bean dip loaded with toppings including sour cream, tomatoes, onion, corn and cilantro

This black bean dip isn't just loaded - it's fully loaded! Refried beans, tomatoes, corn, onions, sour cream, and zesty spices come together to create a Tex-Mex inspired dip that will have everyone coming back for more!

5 from 2 votes

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Prep Time 5

Cook Time 10

Course Appetizer

Servings

Calories 184 kcal

Ingredients

1 Tbsp Extra virgin olive oil
2 14-oz cans black beans rinsed and drained
1/2 cup Frozen corn defrosted
1 Tomato finely chopped
1/2 Red onion finely diced
1 Tbsp Tomato paste
1/2 cup Sour cream
1 tsp. Smoked paprika
2 tsp. Ground cumin
1/2 tsp. Dried oregano
1/2 cup Fresh parsley or cilantro chopped

Nutrition

Calories: 184kcalCarbohydrates: 16gProtein: 4gFat: 13gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 23mgSodium: 66mgPotassium: 430mgFiber: 3gSugar: 4gVitamin A: 1708IUVitamin C: 11mgCalcium: 100mgIron: 3mg

Keyword hot dip

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